Susan Topf’s Yoga Hike balances a mix of hiking and gentle yoga postures, breath work and guided meditation. No mat necessary. Please wear weather appropriate clothing to feel comfortable being in a natural setting. Route lengths vary between 2-3 miles, and 250-600 ft of elevation gain (Meadow / Hillside Loop; Waterfall Loop) with yoga stops in secluded glades, hilltop vistas and tranquil creekside settings. Route varies on weather conditions and group interest. Cost is $20 and includes parking if registered online. Free with Park Rx from participating Sonoma County Medical Provider. See http://parkrx-sonomacounty.org/ for more ParkRx info. All levels and ages welcome. Meet at the Visitor’s Center.