The Practice of Forest Therapy, has been shown to improve health and well-being.
Have you heard about Shinrin-yoku or Forest Bathing? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin yoku originated in Japan and is gaining popularity in the United States for its documented Health benefits.
This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Recent articles have been written up in Oprah, Time Magazine, and National Geographic, as well as numerous other publications. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its ParksRx Program the 3rd Saturday of each month. These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners. See http://www.natureandforesttherapy.org/ for more info about this practice.
Tickets $20 or free with a ParksRx from a Sonoma County Medical Provider (click here for more info).